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Kriya yoga
Paramhansa Yogananda recommended a diet that includes foods with both rajasic and sattwic vibrations.
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One of Yogananda‘s practical regimes for personal improvement that I’ve taken to heart is his “Nine-Day Cleansing and Vitalizing Diet.” Since the first time I tried it many years .
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A Yogic student who spends his time wholly in pure meditation wants very little food.
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Yogic students can take one full meal at 11 O'clock, a cup of milk in the morning, and half seer of milk and 2 bananas or 2 oranges or 2 apples at night.